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How To Make Lemon Juice
Fresh lemon juice will boost flavor without adding fat. Lemon juice is loaded with vitamin C. It livens up fish dishes, fruit salads and steamed vegetables, such as broccoli, peas or greens.
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How to Choose Chocolate
The best candy bar is made of dark chocolate, not milk chocolate. Medical studies show that dark chocolate is full of flavonoids that may help prevent cancer and reduce your risk of heart disease.
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How to Choose Peanut Butter Video
Peanut butter is a healthy food when it's not filled with hydrogenated oils and sugar. Spread peanut butter on apple slices or use in smoothies for a healthy, high protein snack.
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