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Nutrition Facts

Yield: 10 (1 cup) servings

- Calories: 102
- Fat: 0
- Sat Fat: 0
- Cholesterol: 0
- Sodium: 268mg
- Carbohydrate: 22g
- Fiber: 2g
- Protein: 4g

* nutritional information is based on ingredients listed and serving size, any additions or substitutions to ingredients may alter the recipes nutritional content

Healthy Baked Potato Soup Recipe

Heart Healthy Recipe Diabetes Recipe

Serve this rich and creamy potato soup as an appetizer to a winter dinner party or alongside a big salad for lunch. It is full of flavor but light on calories with only 102 calories per cup.

Ingredients

- 5 cloves garlic, minced
- 1 1/2 cups celery, chopped
- 1 cup leeks, sliced
- 4 1/2 cups low sodium chicken broth
- 6 large baking potatoes, peeled and chopped
- Black pepper

Preparation

- Over moderate high heat, sauté garlic, celery and leeks together in a large pot lightly coated with nonstick cooking spray. Add chicken broth and potatoes, cover pot, then bring to a boil over high heat. Reduce heat and simmer, uncovered, stirring occasionally, until potatoes are very tender, 15 to 20 minutes. Remove from heat and puree mixture in a food processor or blender. Serve immediately.

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