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Sweet and Sour Tempeh Kebabs Recipe
Make this vegetarian recipe ahead of time. Tempeh (soy) offers a meatless alternative for vegetarians at your next cookout.
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Southern BBQ Chicken Stir Fry Recipe
This high protein chicken stir fry combines sweet Southern barbecue flavor with healthy Asian stir fry technique. A little BBQ sauce goes a long way in this low calorie, easy recipe.
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Breakfast Smoothie Recipe
Try this high fiber, low cholesterol breakfast smoothie that's good for your heart
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