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Nutrition Facts

Yield: 6 servings

- Calories: 181
- Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 50mg
- Sodium: 173mg
- Carbohydrates: 5g
- Fiber: 0
- Protein: 19g

* nutritional information is based on ingredients listed and serving size, any additions or substitutions to ingredients may alter the recipes nutritional content

Healthy Chicken Salad Recipe

Heart Healthy Recipe Diabetes Recipe

This chicken salad loses calories but not flavor with a creamy mix of low fat mayonnaise and fat free sour cream. Walnuts give this healthy chicken salad a good dose of omega-3 and a nice crunch.

Ingredients

- 4 skinless, boneless chicken breasts (4 oz each), baked
- 1/3 cup reduced-fat mayonnaise
- 2 Tbsp fat-free sour cream
- 2 tsp lemon juice
- 1/2 cup seedless red grapes, quartered
- 1/4 cup walnuts, chopped
- 1/2 cup chopped celery
- 2 green onions, chopped
- black pepper to taste
- lettuce leaves for garnish

Preparation

- With a knife, dice chicken breasts into bite-sized pieces. In a large bowl, combine chicken, mayonnaise, sour cream, lemon juice, grapes, walnuts, onions and black pepper. Toss gently. Serve on a bed of lettuce.

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