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Nutrition Facts

Yield: 2 Servings

- Calories: 492
- Fat: 13g
- Saturated Fat: 3g
- Cholesterol: 99mg
- Sodium: 606mg
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 46g

* nutritional information is based on ingredients listed and serving size, any additions or substitutions to ingredients may alter the recipes nutritional content

Chicken Sandwich with Avocado Spread Video

Heart Healthy Recipe Diabetes Recipe

An easy avocado spread is a healthy way to add creaminess to your chicken sandwich without high fat mayonnaise. This heart healthy chicken sandwich is packed with protein and healthy fats.

Ingredients

- 2 light whole grain rolls
- 4 leaves romaine lettuce
- 1/2 tomato, sliced
- 2 slices red onion
- 2 cooked chicken breasts (6 oz each)
- 1/8 tsp unrefined sea salt
- 1/8 tsp black pepper
- 1 ripe avocado, pitted, peeled and mashed

Preparation

- On the bottom half of each roll, layer lettuce, tomato, red onion and chicken. Season chicken with salt and pepper. Spread mashed avocado on top half of roll and place on top of chicken.

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