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Nutrition Facts

Yield: 8 servings
    • Calories: 83
    • Fat: 1g
    • Saturated Fat: 0g
    • Cholesterol: 0mg
    • Sodium: 2mg
    • Carbohydrates: 21g
    • Fiber: 4g
    • Protein: 1g
* nutritional information is based on ingredients listed and serving size, any additions or substitutions to ingredients may alter the recipes nutritional content

Fast Fruit Salad Recipe

Heart Healthy Recipe Diabetes Recipe
When you crave something sweet, try this easy fruit salad that is loaded with vitamin C and antioxidants. This low calorie fruit salad can double as a quick, healthy snack or yogurt topping.

Ingredients

    • 1 1/2 cups blueberries
    • 2 cups strawberries, quartered
    • 2 large mangoes, peeled and cut into 1/2-inch cubes
    • 1 cup raspberries
    • 1/2 cup red seedless grapes, halved
    • 1 tsp fresh lemon juice
    • 1/4 cup finely chopped mint

Preparation

    • Combine all ingredients in a large bowl and toss gently. Chill, covered, for 1 hour. Serve chilled.
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