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Asparagus Frittata Video
Asparagus Frittata is a healthy Italian casserole baked in a crustless pie shell. The secret to keeping this frittata low fat and low carb is using nonfat cottage cheese and egg whites.
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Smoked Salmon Breakfast Bruschetta Video
Energize your body and mind with this easy breakfast recipe high in brain-boosting omega-3 fatty acids. Loaded with protein, it has just 195 calories per serving.
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How To Make Lemon Juice
Fresh lemon juice will boost flavor without adding fat. Lemon juice is loaded with vitamin C. It livens up fish dishes, fruit salads and steamed vegetables, such as broccoli, peas or greens.
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