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Cannellini Bean and Tuna Salad Recipe
This delicious spin on your ordinary tuna-mayo salad calls for healthy cannellini beans instead of high-fat mayo. Beans are high in dietary fiber, iron, and folic acid.
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Diced Gazpacho Recipe
This is a refreshing beginning to an alfresco meal. A few ripe tomatoes, bell peppers, and a hint of jalapeño are the keys to this marvelous Mediterranean soup with a kick.
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Orange Pineapple Smoothie Recipe
Try this fat free fruit smoothie for breakfast instead of coffee or with lunch instead of a soda. This high protein, low calorie smoothie recipe is heart healthy and gluten-free.
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