Nutrition Facts

• • Calories: 95
  • Fat: 1g
  • Saturated Fat: 0.5g
  • Cholesterol: 5mg
  • Sodium: 130mg
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 9g
  • Calcium: 309mg

Ingredients

• • 1 level tsp unsweetened cocoa
  • 1 tsp sugar
  • 1 cup hot skim milk

Preparation

• • Stir together and serve
  • Milk: 2% vs. Skim: - You might think that milk labeled "2% Fat" is 98% fat-free. That's not true. The percentages of fat on milk cartons are by weight, not by percentage of total calories. It's calories from fat that you want to limit. An 8 oz glass of 2% milk has nearly 5 grams of fat. Read the chart below. Then switch to skim or 1% milk.
  • Whole, 3.3% - Calories 150; Fat 8.5 g; % Calories From Fat 51
  • 2% - Calories 120; Fat 4.7 g; % Calories From Fat 35
  • 1% - Calories 100; Fat 2.5 g; % Calories From Fat 22
  • Skim - Calories 85; Fat 0.4 g; % Calories From Fat 4

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