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Nutrition Facts
Yield: 6 Servings
- Calories: 129
- Fat: 3.5g
- Saturated Fat: 1g
- Cholesterol: 27mg
- Sodium: 133mg
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 17g
* nutritional information is based on ingredients listed and serving size, any additions or substitutions to ingredients may alter the recipes nutritional content
Spanish Tortilla Recipe
Heart Healthy Recipe Diabetes Recipe
A variation on an egg white omelet, this quick and easy recipe has just three ingredients and can be made in less than 20 minutes. Great for breakfast or brunch.
Ingredients
- 3 medium onions, chopped
- 14 egg whites
- 7 oz pork loin, cubed
Preparation
- Cover a saute pan with cooking spray and saute onion over medium heat until translucent. Remove and set aside
- Spray pan cooking spray and add pork until cooked through, about 5 minutes.
- Beat egg whites lightly in a bowl without letting them stiffen. Add onion and pork and stir well. Add mixture to pan and cook tortilla until firm, flipping once. Serve hot.
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