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Nutrition Facts
Yield: 8 servings
- Calories: 94
- Total Fat: 2g
- Cholesterol: 34mg
- Sodium: 88mg
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 14g
* nutritional information is based on ingredients listed and serving size, any additions or substitutions to ingredients may alter the recipes nutritional content
Asparagus Frittata Recipe
Heart Healthy Recipe Diabetes Recipe
Asparagus Frittata is a healthy Italian casserole baked in a crustless pie shell. The secret to keeping this fritatta low fat and low carb is using nonfat cottage cheese and egg whites.
Ingredients
- 1 1/2 lb asparagus, trimmed
- 2-1/2 cups nonfat cottage cheese
- 2 oz part-skim mozzarella cheese
- 1 green onion, coarsely chopped
- 1/2 cup parsley
- 1 egg
- 3 egg whites
- 1 tsp Dijon mustard
- 1 1/2 tsp grated Parmesan cheese
Preparation
- Coat 10-inch quiche pan with nonstick cooking spray. Steam asparagus until tender, about 5 minutes. Cool. Reserve tips; chop remainder. Puree cottage cheese, mozzarella cheese, green onion, parsley, egg, egg whites and mustard in a food processor. Fold in chopped asparagus.
- Pour mixture into prepared quiche pan. Arrange reserved asparagus tips on top. Sprinkle with Parmesan cheese. Bake in preheated 350-degree oven for 35 minutes or until set.
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