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How to Cut an Avocado Video
Instead of mayonnaise, spread avocado on your sandwich. Avocado has 75 percent less fat and calories than mayo. The healthy fats in avocados are the same type found in olive oil.
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How to Boil Eggs
The secret to how to make hard boiled eggs is to add a little salt to the water. These hard boiled eggs are ready for your Easter egg basket and easy to peel.
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How to Choose Chocolate
The best candy bar is made of dark chocolate, not milk chocolate. Medical studies show that dark chocolate is full of flavonoids that may help prevent cancer and reduce your risk of heart disease.
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How to Choose Peanut Butter Video
Peanut butter is a healthy food when it's not filled with hydrogenated oils and sugar. Spread peanut butter on apple slices or use in smoothies for a healthy, high protein snack.
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How To Make Lemon Juice
Fresh lemon juice will boost flavor without adding fat. Lemon juice is loaded with vitamin C. It livens up fish dishes, fruit salads and steamed vegetables, such as broccoli, peas or greens.
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How to Pick the Best Berry
Here's a quick easy primer on how to choose and store the best berry. Use these tips for all berries, including blueberries, strawberries, raspberries and blackberries.
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