Appetizers

Serve this easy, no-cook smoked salmon appetizer before any dinner or as a cocktail party hors d'oeuvre. Three crackers have only 117 calories, but contain omega-3 fats and 6 grams of protein.

Almond Shrimp Recipe with Honey Mustard Dipping Sauce

Great as an appetizer or dinner recipe, this gourmet seafood dish is fantastic whether you live near the coast or not. Almonds add heart healthy monounsaturated fats and it a distinct taste.

Asian Salad Recipe

High in fiber and protein, our Asian salad is an easy recipe to prepare. Cabbage adds fiber you won't get from lettuce, and the ginger sesame dressing gives it an Eastern flavor.

Baked Crab Rangoon Recipe

Baked Crab Rangoon is a heart healthy alternative to fried crab cakes. Serve the blended crab meat in wonton wrappers available in the produce aisle of any grocery store.

Black Bean Dip Recipe

This bean dip recipe is easy to make, delicious, and heart healthy. It's packed with vitamins and minerals, but only 1 gram of fat.

Broccoli and Cauliflower Salad Recipe

This crunchy broccoli and cauliflower medley create a light side dish. Is is also a great alternative to potato salad or macaroni salad.

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