Soups & Salads

Chicken, White Bean and Spinach Soup Recipe

Simple and easy, this soup can be prepared in less than a half hour. The cannellini beans add tons of fiber to this soup, 4 grams per cup.

Andalusian Gazpacho Recipe

Serve this Spanish-style tomato soup recipe chilled. Onion and garlic give it a refreshing bite that wakes up your taste buds.

Apple Cabbage Slaw Recipe

Next time you have a burger, try this crispy apple cabbage slaw on the side instead of fries. This easy, low fat slaw is only 55 calories per serving versus 380 calories for a side of fries.

Asian Salad Recipe

High in fiber and protein, our Asian salad is an easy recipe to prepare. Cabbage adds fiber you won't get from lettuce, and the ginger sesame dressing gives it an Eastern flavor.

Barley and Black Bean Salad Recipe

For a different spin on salad, try this low sodium recipe. With very little cholesterol, it packs in flavor with lime juice, Monterey Jack cheese and cilantro.

Broccoli and Cauliflower Salad Recipe

This crunchy broccoli and cauliflower medley create a light side dish. Is is also a great alternative to potato salad or macaroni salad.

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