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Orange Pineapple Smoothie Recipe
Try this fat free fruit smoothie for breakfast instead of coffee or with lunch instead of a soda. This high protein, low calorie smoothie recipe is heart healthy and gluten-free.
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Almond Shrimp Recipe with Honey Mustard Dipping Sauce
Great as an appetizer or dinner recipe, this gourmet seafood dish is fantastic whether you live near the coast or not. Almonds add heart healthy monounsaturated fats and it a distinct taste.
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Almond Snow Cookie Recipe
A naturally healthy "superfood", almonds have been shown to lower cholesterol. This Almond Snow Cookie recipe uses reduced-calorie margarine and whole wheat flour to make a delicious diabetic cookie.
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Apple Cabbage Slaw Recipe
Next time you have a burger, try this crispy apple cabbage slaw on the side instead of fries. This easy, low fat slaw is only 55 calories per serving versus 380 calories for a side of fries.
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Asparagus Frittata Recipe
Asparagus Frittata is a healthy Italian casserole baked in a crustless pie shell. The secret to keeping this fritatta low fat and low carb is using nonfat cottage cheese and egg whites.
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Asparagus Frittata Video
Asparagus Frittata is a healthy Italian casserole baked in a crustless pie shell. The secret to keeping this frittata low fat and low carb is using nonfat cottage cheese and egg whites.
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