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Sautéed Greens Video
Your farmer's market is brimming with heart healthy greens that make an easy side dish. When choosing kale, spinach or any greens, look for firm, deep-colored leaves and make sure you rinse them well.
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Asparagus Frittata Video
Asparagus Frittata is a healthy Italian casserole baked in a crustless pie shell. The secret to keeping this frittata low fat and low carb is using nonfat cottage cheese and egg whites.
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Baked Fish Fillet Recipe with Mixed Vegetables Video
Baked fish is a great low fat, high protein dinner that is ready in 10 minutes. We used flounder in this quick, easy recipe, but you can substitute any mild, white fish such as tilapia or sole.
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Berry Cheesecake Video
This cheese cake is a delicious low fat dessert. The secret cheesecake ingredient is the replacement of whipped tofu instead of cream cheese. Add berries and have your cheesecake and diet, too.
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Blueberry & Peach Crisp with Crunchy Topping Video
Combine blueberries and ripe peaches to create this easy, healthy and cholesterol free dessert. Freshen up the recipe each time you make it by adding different berries to this classic dessert recipe.
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Blueberry and Rhubarb Compote Video
In this quick compote recipe fresh rhubarb gives sweet blueberries a tart punch of flavor. Try this easy compote on fish, pork, chicken, ice cream or pound cake to give any recipe a refreshing twist.
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