Baldwin Publishing

Nutrition

A healthy barbecue may sound like an oxymoron, but it can be done. Here's how you can be a healthy guest - and an even healthier host.

Is Vitamin Water Good for You?

Fancy, fortified, fizzy or fruity, bottled water is everywhere. When you get thirsty, you can turn on the tap or tap into your wallet.

Help Our Children Fight Obesity

Overweight children are more likely to become obese adults, putting them at an increased risk for many medical problems. Getting your kids to eat right can help.

Take Care of Your Tummy

Common problems like bloating, constipation and indigestion could be signs of trouble. You can improve your GI health by following these 4 tips.

Get More Calcium and Vitamin D

Adults need at least 1,000 milligrams of calcium a day to prevent bone density loss, which can lead to osteoporosis. Find out what foods are high in calcium and Vitamin D.

5 Tips to Reduce Your Risk of Diabetes

Nearly 40 percent of people with diabetes don't know they have the disease. Find out what you can do to reduce your risk.

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