Summer 2010

You might be surprised to learn that you can continue to work out during an injury. Discover some of the most common fitness myths.

Renew Your Mind, Body and Soul At Destination Health

Join Scripps Center for Integrative Medicine for a life-transforming retreat in Kauai, Hawaii. This year's Destination Health retreat will be held from October 17 - 22.

Me Taking Care of Me

Jill Van Antwerp understands that good health is essential to a good life. When a routine physical revealed a problem with her heart, she took it to heart ... and changed her life.

Boost Your Brain Health

Foods that are rich in antioxidants and omega-3s can improve concentration and brain health.

Blueberry Tabouleh Salad

Boost your brain health with this delicious salad packed with walnuts, fresh mint, parsley and blueberries.

Find Time for Yourself

Can't find time for yourself? If you are like many people, you are too busy taking care of everyone else. Here are three simple ways to carve out time that's just for you.

Experience the Energy of Healing Touch

Healing Touch is a noninvasive, biofield therapy that effectively restores balance and harmony to the mind, body and soul. Explore Healing Touch at Destination Health and at our center.

A Grounding Meditation

Learning to manage your difficult emotions can help you to achieve a balanced and calm state of mind. Try this simple grounding meditation.

It's All About You

It comes naturally to put the needs of others before our own, But we need to make self care a priority to optimize our own health and happiness.

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