Winter 2008

Take a Step Back from Stress

A letter from Mimi Guarneri

Eating Mindfully in the New Year

Use the following tips to help you make healthy changes for a lifetime.

Get Your Fitness Goals Back on Track

With the help of the fitness center at Scripps, Sherida Johnson got back to the fitness she was used to as a champion runner in high school

Healing the Healer

Chris Suhar, M.D. and Brenda Rodi, N.P. embrace holistic care in their professional practice, and they find personal benefits too.

Identify Your Triggers for Stress and Learn How to Reduce Stress Levels

Take a moment to identify your triggers for stress. Now let them go, one by one, by practicing these stress-reducing techniques.

Make Room for Renewal

The more we live our lives on automatic pilot, the more vulnerable we become to stress and illness.

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