Fall 2008

In this column, we feature excerpts from articles published in major medical journals demonstrating the effectiveness of lifestyle changes and holistic therapies.

5 Ways to Beat the Holiday Blues

No matter how busy you get around the holidays, you can always find time to schedule these preventive tools into your life.

A Life in Balance

Mary Johnson loved her work as a philanthropist and community leader. But like many women, especially those in midlife, Ms. Johnson had neglected her own physical and emotional needs.

A Vacation for the Mind

Give your mind a vacation and promote healing for body, mind and spirit by using this four-step guided-imagery meditation.

Creating a Healthy Holiday Season

You can prevent the blues -- during the holidays and all year long. By starting now, you can create healthy holidays, instead of letting the season control you.

Good Health is Both a Journey & a Destination

Some may view a health problem as a setback. Leslie Teyssier calls hers "a gift" because it introduced her to a life of disease prevention.

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