Winter 2009

When Nancy McLaughlin discovered Scripps Center for Integrative Medicine, she was looking for a yoga class. She found fulfillment.

Medical News You'll Use

In this column, we feature excerpts from articles published in major medical journals demonstrating the effectiveness of lifestyle changes and holistic therapies.

A Mountain of Strength

What if everything you held as true were uncertain? What would you do?

Barley-Vegetable Ragout

This ragout is high in protein and fiber. Simply scrumptious!

Healing Yourself And The World

Can we bring healing to the world through our positive thoughts and energy? Rauni Prittinen King explains how positive healing energy can improve our lives as well as the lives of others we touch.

How to Reduce Your Numbers

Reduce your numbers (LDL, total cholesterol, triglycerides and C-reactive protein) and protect your heart from too much Lp(a) with these heart-healthy tips.

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