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Summer 2009
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A World of Soy
Soy is a wonderful alternative to animal protein, but not all soy products are created equal. Registered dietitian Cathy Garvey answers your questions about this plant-based protein. |
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Balance Ball Basics
Balance balls are a fun, inexpensive piece of equipment that offer a total body workout while also improving balance. They can be used for sitting, sit-ups, lifting weights and more. |
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Foods That Harm & Foods That Heal
What you eat affects the way you feel so choose your foods wisely. Doctors at Scripps Center for Integrative Medicine suggest a healing, anti-inflammatory diet. |
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Grilled Tofu and Veggie Kebabs
Loaded with nutrients and healthy protein, these skewers are a tasty way to do tofu on your grill this summer. |
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Mindful Eating Starts With the First 3 Bites
Improve your relationship with food with this eating exercise. Eating slowly and thoughtfully will help you to make better food choices and stop eating when you are comfortably satisfied. |
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