Winter 2010

Vitamin D can help your heart, reduce the number of viruses you get and boost your bone health. Yet many people are deficient in Vitamin D.

Featured Recipe: Curried Lentil Stew

Enjoy a taste of India with this flavorful, high protein vegetarian stew.

Friendship Heals Hearts

When Art Mercardo met Matt Crisci in the Lifestyle Change Program, he had no idea how their friendship would change his life. Art's story was so inspiring Matt wrote a book about him.

Genetic Testing Can Change Your Future

With a simple test, you can identify the genetic factors that determine your risk for certain diseases.

Keep Your Nutrition Resolutions

If you made a resolution to lose weight and eat more vegetables, these five tips can help.

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