Spring 2007

Your Hidden Risks for Heart Disease Revealed

How much do you really know about your risk for heart disease? Here are five tests that can help uncover your hidden risk factors.

Breakfast Smoothie

Try this high fiber, low cholesterol breakfast smoothie that's good for your heart

Exercise-Induced Weight Loss Prevents Bone Loss

Studies show weight loss caused by exercise may prevent bone loss.

Healthy On-the-Go Snacks

These snacks combine low-glycemic carbohydrates with nonfat/low-fat protein or unsaturated heart-healthy fats.

Inflammation: A Hidden Risk Factor

David Leopold, M.D., says you can control - and even reverse - inflammation through a healthy, anti-inflammatory lifestyle.

Lasting Change Comes from the Heart

Medical Director Mimi Guarneri, M.D., says "real change, lasting change comes from the heart."

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