Baldwin Publishing

Entrees

This high protein chicken stir fry combines sweet Southern barbecue flavor with healthy Asian stir fry technique. A little BBQ sauce goes a long way in this low calorie, easy recipe.

Almond Shrimp Recipe with Honey Mustard Dipping Sauce

Great as an appetizer or dinner recipe, this gourmet seafood dish is fantastic whether you live near the coast or not. Almonds add heart healthy monounsaturated fats and it a distinct taste.

Baja Fish Tacos Recipe

Try these crispy fish tacos instead of traditional beef recipes. The red cabbage slaw adds a bold crunch to these deliciously light tacos. Serve extra slaw on the side for a colorful presentation.

Baked Fish Fillet with Mixed Vegetables Recipe

Baked fish is a great low fat, high protein dinner that is ready in 10 minutes. We used flounder in this quick, easy recipe, but you can substitute any mild, white fish such as tilapia or sole.

Barley Vegetable Ragout Recipe

Ragout is a stew meant to be served as a main dish. More hearty than soup, this recipe pairs barley with fresh vegetables to create a dish high in protein and fiber. Can be served as a side.

BBQ Chicken Pizza Recipe

This BBQ Chicken Pizza goes light on the calories and is easy to make. It combines healthy veggies, a pinch of spice and tried and true BBQ flavor for a dish kids will love.

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